bublowskiy

In contemporary fitness culture, the term “core training” is often narrowed to a small set of exercises that appear advanced or demanding. This reductionist view misrepresents how the human body actually organizes force, posture, and movement. From a biomechanical and neuromuscular standpoint, all meaningful drills are core drills. The core is not an isolated structure but a coordinated system involving the spine, pelvis, hips, and shoulders. Effective development of this system cannot occur...

Build flexibility, mobility, and strength through structured gymnastics-based training for adults. After more than two decades of teaching adults how to improve flexibility, mobility, and control through gymnastics-based methods, I wanted to design a program that organizes these principles into a coherent, long-term system of practice. The result is Get Gymnast Fit: Fundamentals - a 23-week course that integrates flexibility, mobility, and strength through biomechanical understanding rather...

Gymnastics spine stability workout Back pain is the #1 complaint I hear from new clients—and it’s no surprise. We sit too much, move too...