FIND YOUR TRAINING PATH
One comprehensive training program. Specialized courses and guides to develop the knowledge and skills that matter to you.
START WITH GENERAL TRAINING
Training Path is your main gymnastics-based training program, designed to develop strength, flexibility, mobility, body control, and gymnastics skills.
Follow it independently or complement it with specialized courses and books.
MAIN PROGRAM
TRAINING PATH
Follow a comprehensive gymnastics-based training system with new guided training and dedicated stretching sessions every week. Develop strength, flexibility, mobility, coordination, and gymnastics skills through consistent, structured practice.
$69.90 USD/month | Cancel anytime
DEEPEN YOUR TRAINING WITH SPECIALIZED COURSES
Choose a subject to explore in greater depth. These courses can also be followed independently.
SPECIALIZED COURSE
FUNDAMENTALS: HIPS, SHOULDERS & SPINE - FLEXIBILITY, MOBILITY & STRENGTH
Develop a deeper understanding of flexibility, mobility, and strength in your hips, shoulders, and spine through a structured 23-week gymnastics-based course. Learn the fundamental principles of body alignment, control, and awareness while building the physical foundations for splits, pancakes, bridges, and open shoulders.
$499 USD one-time payment | Or 5 monthly payments of $99 USD ->
SPECIALIZED COURSE
HOLLOW BODY - CORE STRENGTH, STAMINA & COORDINATION
Develop a deeper understanding of core strength, spinal stability, and muscular coordination through a structured 4-week gymnastics-based course. Master the hollow body position while learning how your core and spinal muscles work together to create stability, control, and endurance through detailed theoretical instruction and over 70 practical drills.
$249 USD one-time payment | Or 3 monthly payments of $83 USD ->
BOOKS & PRACTICAL GUIDES
Targeted resources for particular skills, mechanics, and training questions.
BOOK & PROGRAM
GENERAL HIP STRENGTH, MOBILITY & FLEXIBILITY
Develop a deeper understanding of hip mechanics, strength, flexibility, and mobility through a comprehensive educational guide and structured 7-week training system. Learn how your hip muscles and joints work together to improve movement quality, control, and stability through detailed theoretical explanations and 42 gymnastics-based drills.
$49.90 USD - One-time purchase
BOOK & CORRECTIVE DRILLS
FIX YOUR UNEVEN SHOULDERS & HIPS
Develop a deeper understanding of spinal mechanics and how spinal alignment can influence shoulder and hip symmetry, movement quality, and gymnastics performance. Learn to identify muscular imbalances, improve body awareness, and develop better spinal control and coordination through detailed theoretical explanations and practical exercises.
$24.90 USD - One-time purchase
BOOK & CORRECTIVE DRILLS
FIX YOUR ROUNDED UPPER BACK & SHOULDERS
Develop a deeper understanding of spinal alignment, shoulder positioning, and the muscular coordination involved in maintaining proper posture. Learn how to identify and improve habitual movement patterns, develop better body awareness, and strengthen postural control through detailed theoretical explanations and 11 practical gymnastics-based drills.
$19.90 USD - One-time purchase
BOOK & PROGRAM
BUILD YOUR HANDSTAND - A STRUCTURED GUIDE TO MECHANICS & CONTROL
Develop a deeper understanding of handstand mechanics, balance, body alignment, and muscular coordination through a comprehensive 142-page educational guide and structured 8-week training system. Learn the fundamental principles of handstand control, develop body awareness, and progressively build strength, stability, and balance through detailed theoretical explanations, precise technical cues, and over 35 gymnastics-based drills.
$34.90 USD - One-time purchase
TRAINING ROUTINE
MY PERSONAL TRAINING PLAN
Get an inside look at my current personal training routine, including home and gym sessions, exercises, sets, repetitions, holds, and the gymnastics skills I am developing. Explore how I organize my own training, combine strength and gymnastics practice, and adjust my routine as my goals and abilities evolve. Includes my training plan and a short introductory video.
$9.90 USD - One-time purchase
How to combine them: Training Path provides comprehensive gymnastics-based training, while specialized courses and books allow you to develop particular skills and deepen your understanding. Combine them based on your goals, available time, and recovery.
EXAMPLE TRAINING WEEK
SESSION 1
Training Path
Comprehensive gymnastics-based training focusing on strength, flexibility, mobility, body control, and skills.
SESSION 2
Training Path
Continue your general training, developing physical abilities and reinforcing technical skills.
SESSION 3
Your chosen specialty
Dedicate a session to Fundamentals, Hollow Body, handstand training, or exercises from one of the specialized books.
A FLEXIBLE APPROACH
This is just one example of how to organize your training, not a required schedule. You can train with Training Path alone, focus exclusively on a specialized course, or combine different resources. Adjust your training frequency and workload according to your experience, goals, and recovery.