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The Benefits of Gymnastics-Based Fitness for Back Pain Relief
Gymnastics spine stability workout Back pain is the #1 complaint I hear from new clients—and it’s no surprise. We sit too much, move too...
Jun 232 min read
Mobility vs Flexibility: What’s the Difference and Why You Need Both
Pancake stretch for beginners Most people use “mobility” and “flexibility” interchangeably, but they’re not the same thing—and if you’re...
Jun 232 min read
Is It Too Late to Start Gymnastics as an Adult?
Handstand class for adults with no prior experience Short answer: Absolutely not. One of the most common comments I hear from prospective...
Jun 232 min read
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