All Posts

In contemporary fitness culture, the term “core training” is often narrowed to a small set of exercises that appear advanced or demanding. This reductionist view misrepresents how the human body actually organizes force, posture, and movement. From a biomechanical and neuromuscular standpoint, all meaningful drills are core drills. The core is not an isolated structure but a coordinated system involving the spine, pelvis, hips, and shoulders. Effective development of this sys

Build flexibility, mobility, and strength through structured gymnastics-based training for adults. After more than two decades of teaching adults how to improve flexibility, mobility, and control through gymnastics-based methods, I wanted to design a program that organizes these principles into a coherent, long-term system of practice. The result is Get Gymnast Fit: Fundamentals - a 23-week course that integrates flexibility, mobility, and strength through biomechanical unde

Gymnastics spine stability workout Back pain is the #1 complaint I hear from new clients—and it’s no surprise. We sit too much, move too...

Pancake stretch for beginners Most people use “mobility” and “flexibility” interchangeably, but they’re not the same thing—and if you’re...

Handstand class for adults with no prior experience Short answer: Absolutely not. One of the most common comments I hear from prospective...